Nutrition Certification Diploma
WHO CAN ACCESS THIS COURSE :-
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone who wants to learn how to eat healthily and understand the fundamentals of nutritional science
- Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines
WHAT ARE YOUR REQUIREMENTS FOR THIS COURSE ?
- No prior health knowledge is required or assumed
- Willingness to help and motivate others to eat healthily
- Passion for Nutrition
WHAT YOU ARE GOING TO LEARN FROM THIS COURSE ?
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Learn when what and how much you should eat for optimal body composition
- Lose fat faster by optimizing your meal plan
- Create a diet that is perfect for your needs and lifestyle
- Build more muscle by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
- Understand what the Macronutrients are and the role they play in our bodies
- Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
- Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
- Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements
In the event that You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
I’m Amer Taha – My Nutrition Certification Diploma is intended for any individual who needs to capitalize on their eating regimen, regardless of in case you’re a competitor, muscle head or essentially need to carry on with a more beneficial life.
This course isn’t some arbitrary craze diet that discloses to you which nourishments you ought to and shouldn’t eat. Rather I will take you through every one of the means engaged with setting up and finishing your eating regimen.
Shockingly, the web is loaded with bogus wellbeing masters that sell you a wide range of diet plans and enhancements that are overrated and don’t work. This is the reason I needed to make a video course that exposes the most widely recognized consuming less calories fantasies as well as trains all you require to know to arrive at your eating fewer carbs objectives, be it to lose fat, form muscle or just carry on with a more beneficial life.
We are confronting a weight plague where very nearly 2 billion individuals overall are overweight and 650 million are corpulent. This is colossally adding to a huge expansion in constant sicknesses like sort 2 diabetes and heart-related conditions. These persistent afflictions are generally preventable by following a solid eating routine joined with a functioning way of life.
This confirmation in nourishment will be of incredible premium to all students and medical care proficient who might want to get familiar with the basics of sustenance science. It gives a top to bottom investigate macronutrients and micronutrients and sees how they are basic for our bodies to develop and stay solid.
Consuming less calories For Health and Fitness
All You Require To Know About Calories, Protein, Carbs and Fat
The most effective method to Determine Your Optimal Calorie Intake
Step by step instructions to Track Calories The Right Way
Step by step instructions to Adjust Your Diet For Weight Loss
Step by step instructions to Adjust Your Diet For Muscle Gains
Prepared To Use Meals Plans To Lose Weight And Build Muscle
Veggie lover Vegetarian Diet
All You Require To Improve Your Health and Immunity:
The Right Vitamins and Minerals
How Much Water You Should Really Drink
Step by step instructions to Correctly Read A Nutrition Label
Logically Proven Ways To Boost Immunity
Basic Dieting :
Are Carbs Bad For You?
Is Too Much Fat Bad For You?
Is Too Much Protein Bad For You?
Do Eggs Really Raise Cholesterol?
Does Meat Cause Cancer?
Do Several Small Meals Throughout The Day Boost Your Metabolism?
The Program Includes Over 80 Lessons On Dieting And Nutrition
Find out about legitimate superfood nourishment, dinner arranging, smart dieting, and a solid way of life. Better dinner arranging and solid cooking will assist with weight reduction, building muscle, and by and large prosperity.
Keep in mind, there is a 30-day 100% unconditional promise. There is no motivation to delay. Enlist presently, check whether you appreciate the course, and begin constructing your ideal eating regimen today!
- 7 sections • 93 lectures • 5h 39m total length
Introduction To Nutrition7 lectures • 26min
- Nutrition and HealthPreview03:54
- What Nutrition is Not03:24
- How Nutrition relates to03:45
- What Healthy Means02:43
- Mental Wellbeing03:00
- Food As Medicine04:43
The Body and Nutrition7 lectures • 34min
- The Body04:00
- Chest, Stomach and back05:07
- Arms and Legs06:18
- Organs and Muscles03:10
Nutrients9 lectures • 42min
- Nutrients- CarbohydratesPreview04:46
- Carbohydrate 203:47
- Deficiency of Fats03:36
- Tracking Calories05:03
- Determining Protein Intake04:40
- Remaining Calories07:47
Vitamins10 lectures • 37min
- Vitamin A01:50
- Deficiency of Vitamin A03:21
- Vitamin B1 – B202:35
- Vitamin B3 – B503:06
- Vitamin B602:31
- Vitamin B903:34
- Vitamin C06:13
- Vitamin D05:07
- Vitamin E05:00
- Vitamin K03:53
Minerals18 lectures • 1hr 24min
- How much Water do you need03:36
- Sources of Water04:43
Common Dieting17 lectures • 43min
- Atkins Diet02:47
- Atkins Diet 202:59
- Raw Food Diet02:55
- Raw Food Diet 202:21
- Ketogenic Diet02:18
- Ketogenic Diet 203:05
- Paleo Diet03:19
- Paleo Diet 201:19
- Mediterranean Diet01:48
- Mediterranean Diet 202:11
- DASH Diet02:58
- DASH Diet 201:57
- Weight Watchers01:35
- Weight Watchers 202:13
- Vegan/Vegetarian Diet03:40
- Vegan/Vegetarian Diet 203:06
Diseases25 lectures • 1hr 13min
- Acid RefluxPreview02:06
- Back Pain02:42
- Cold Sores02:29
- Diabetes type 203:23
- Ear Infection01:57
- Food Poisoning03:41
- Irritable Bowel Syndrome03:40
- Leg Cramps02:57
- Nutrition Facts03:07