Spirituality & Spiritual Healing | Mindfulness Meditation
WHO CAN ACCESS THIS COURSE :-
- … People That Want To Understand Spirituality & Spiritual Healing With The Help Of Mindfulness Meditation!
- … People That Want To Reconnect To You Higher Self To Feel Whole, Relaxed, Calm And Happy Again!
- … People That Want To Dive Into Basic Knowledge That Helps You To Understand The Power Of Meditation Better!
- … People That Want To Experience Mindfulness Meditation With Practical Sessions!
WHAT ARE YOUR REQUIREMENTS FOR THIS COURSE ?
- no prerequisites
WHAT YOU ARE GOING TO LEARN FROM THIS COURSE ?
- … Spirituality & Spiritual Healing With The Help Of Mindfulness Meditation!
- … Reconnect To You Higher Self To Feel Whole, Relaxed, Calm And Happy Again!
- … Basic Knowledge That Helps You To Understand The Power Of Meditation Better!
- … Experience Mindfulness Meditation With Practical Sessions!
“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
Helloand welcome to my new course “Spirituality & Spiritual Healing | Mindfulness Meditation” 🙂
Learn How To Reconnect To Your Higher Self With A Guided Mindfulness Meditation For Spirituality & Spiritual Healing!
ARE YOU INTERESTED TO EXPERIENCE SPIRITUALITY & SPIRITUAL HEALING?
- I am happy to welcome you to this course!
- You are interested in the topic of How to meditate with mindfulness for spirituality & spiritual healing you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?
- And you would like to be inspired with practical input with the topic “Learn How To Reconnect To Your Higher Self With A Guided Mindfulness Meditation For Spirituality & Spiritual Healing!”
– If that is the case, then THIS COURSE is the right one for you!
WHAT IS THE BASIC CONCEPT OF THIS COURSE?
- MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.
- The simple meaning of Mindfulness is ‘remembering to be aware‘, so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is the deliberate act of paying attention to the present moment, free of judgement.
- This brings you into a mode of relaxation, balance, and inner peace.
- The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.
- In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested – regardless of their religion or background.
– If that is interesting for you, then THIS COURSE is the right one for you!
IF YOU WANT TO …
- experience SPIRITUALITY, SPIRITUAL HEALING & SPIRITUAL CONNECTION TO YOUR HIGHER SELF!
- calm down, relax & balance yourself!
- get access to additional relaxation music, nature sounds & guided meditations!
– then THIS COURSE Is the right one for you!
WHO IS TEACHING YOU?
- The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
- He was an online content creator for years in the field of health, healing, and relaxation.
- He teaches thousands of students on several platforms, including Udemy, Insight Timer, and Skillshare.
- He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example, He is giving seminars on the topic of relaxation and stress management regularly.
- So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
WHAT IS THE BASIC IDEA OF THIS COURSE?
- Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about “Spirituality & Spiritual Healing | Mindfulness Meditation“!
- My goal is to help you live a healthy and self-determined life!
- I am convinced that meditation can be a great tool to reach that – that is my motivation!
WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?
1. INTRODUCTION | Introduction to this course
2. DEFINITION MEDITATION | What is Meditation?
3. DEFINITION MINDFULNESS | What is Mindfulness?
4. SCIENCE | Scientific studies that show the benefits of meditation.
5. EMOTIONS | How to control your emotions with the help of meditation
6. FEELINGS | How to deal with feelings and emotions while meditating
7. THOUGHTS | How to manage your thoughts during meditation
8. GUIDED MEDITATION | SPIRITUALITY, SPIRITUAL HEALING & SPIRITUAL CONNECTION TO YOUR HIGHER SELF
9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation
10. MEDITATION SOUNDS | Sounds to relax & calm down
11. FAQ | Frequently asked questions about meditation
12. BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!
WHAT ARE YOU WAITING FOR?
- You have nothing to lose! But a lot to learn about “Spirituality & Spiritual Healing | Mindfulness Meditation“!
- Enroll now! New insights are waiting for you!
- I am happy to meet you in this course! Kevin
If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you to add lectures based on your recommendations!
– As you are my customer your happiness is my highest goal! 🙂
Please also give me feedback for this course!
That helps me as a course creator a lot to improve the course! 🙂
See you in the course! 🙂
PS: Thanks to Erokia/JordanPowell – Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)
PSPS: Here a list of scientifically proven benefits of meditation:
- “Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress. – JAMA Intern Med. 2014 Mar;174(3):357-68.
- – “Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being.” – Journal of Behavioral Medicine 31(1):23-33
- – “These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing the functioning of specific subcomponents of attention.” – Cognitive, Affective, & Behavioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119
- – “Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results.” – Curr Opin Pulm Med. 2015 Nov;21(6):547-52.
- – “Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information.” – J Neurosci. 2011 Apr 6; 31(14): 5540-5548
- 9 sections • 38 lectures • 7h 46m total length
INTRODUCTION | Introduction to this course4 lectures • 7min
- PROMO VIDEO FOR THE GUIDED MEDITATION (SHORT VERSION)Preview03:33
- INTRODUCTION | Welcome to this course! :)Preview00:45
- WHAT ARE THE BENEFITS OF MEDITATION?Preview01:12
- WHO AM I?Preview01:44
DEFINITION MEDITATION & MINDFULNESS | What is Meditation & Mindfulness?2 lectures • 8min
- DEFINITION MEDITATION | What is Meditation?04:53
- DEFINITION MINDFULNESS | What is Mindfulness?02:46
SCIENCE | Scientific studies that show the benefits of meditation1 lecture • 8min
- SCIENCE | Scientific studies that show the benefits of meditation08:11
FEELINGS, EMOTIONS & THOUGHTS | Awareness Of Feelings, Emotions & Thoughts4 lectures • 17min
- FEELINGS & EMOTIONS – MEDITATION01:53
- FEELINGS | How to deal with feelings and emotions while meditating03:11
- EMOTIONS | How to control your emotions with the help of meditation04:46
- THOUGHTS | How to manage your thoughts during meditation07:07
GUIDED MEDITATION | SPIRITUALITY & SPIRITUAL HEALING2 lectures • 40min
- GUIDED MEDITATION | SPIRITUALITY & SPIRITUAL HEALING (WITH MUSIC)20:00
- GUIDED MEDITATION | SPIRITUALITY & SPIRITUAL HEALING (PURE VOICE)20:00
ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation18 lectures • 2hr 33min
- BODY SCAN MEDITATION10:10
- USING A BODY PART AS AN ANCHOR FOR MEDITATION03:36
- PROBLEM SOLVING05:37
- 111 SECONDS OF MEDITATIONPreview01:50
- HOW TO END YOUR DAY04:11
- HOW TO ENJOY OPTIMAL SLEEP16:50
- SELF IMAGE07:08
- OBSERVE YOUR BREATH04:25
- LOVING KINDNESS08:25
- HOW TO START A DAY WITH A MORNING RITUAL – TREE SIMPLE STEPS10:21
- PROGRESSIVE MUSCLE RELAXATION MEDITATION – 17 MUSCLE GROUPS11:54
- FIND A MORNING ROUTINE THAT SUITS YOU!10:01
- HOW TO ENJOY OPTIMAL SLEEP16:50
- SLEEP MEDITATION25:18
- HOW TO END YOUR DAY04:11
- BREATHING SPACE03:41
- COUNTING OF BREATH04:18
- FOCUS FAST04:43
RELAXATION MUSIC & RELAXATION SOUNDS5 lectures • 3hr 47min
- AMBIENT WAVE | ambient music29:59
- SHAMANIC DRUMS | relaxing sounds of a shamanic drum for deep relaxation01:11:03
- SOLFEGGIO FREQUENCIES | ancient healing frequencies30:25
- NATIVE FLUTE | relaxing sounds of a native flute01:11:12
- WATER SOUNDS | relaxing sounds of the thunderstorm23:52
FAQ | Frequently asked questions about meditation1 lecture • 5min
- FAQ | Frequently asked questions about meditation05:28
BONUS SECTION1 lecture • 1min
- BONUS LECTURE00:35